Health benefits of Cashews
Monounsaturated Fats for the Heart: Cashews are a good source of healthy dietary fats, which are essential for our body to absorb the fat-soluble vitamin A, vitamin D, vitamin E, and vitamin K and produce fatty acids that are vital for the development of the brain and blood clotting. These healthy fats include Monounsaturated fats or MUFA and polyunsaturated fats or PUFA. They are good for the heart and help to reduce bad cholesterol (LDL cholesterol) if consumed in appropriate quantities, even in individuals with diabetes. LDL cholesterol can rise as a result of excessive consumption of saturated fats, posing a major threat for cardiovascular diseases like atherosclerosis or the hardening of arteries. Studies have demonstrated that choosing unsaturated fats over saturated fats enhances levels of HDL cholesterol, reduces triglyceride levels, and beneficially lowers the blood pressure as well. The inclusion of nuts such as cashews, fish, and vegetable oils including olive oil and canola oil in the diet can provide these healthy unsaturated fats to the body.
Healthy Muscles and Nerves: Cashews are a good source of magnesium, which is vital for the healthy development of bones, muscles, tissues, and organs of the body. Magnesium helps to maintain healthy blood pressure, sustain the immune system, maintain nerve function, and keep the bones strong. It also is involved in metabolic functions, influences the insulin activity and regulates the blood sugar levels of the body. A deficiency of magnesium alters the metabolism of calcium and the hormones responsible for its regulation.
Diabetes: The presence of very low amounts of sugar and no harmful cholesterol in cashews makes them safe for diabetic patients! It even helps in lowering the risk of type 2 diabetes.
Chemotherapy: Research has shown that the wealth of antioxidants like anacardic acids, cardanols and cardols in cashews make them effective for people undergoing treatments for tumors and cancer. Ground cashews are a comparatively simple absorbed form of protein and are advised to be safe for such patients as well.
Red Blood Cells: Cashews are rich in copper, which helps in the metabolism of iron, aids in the formation of red blood cells and helps in keeping bones and the immune system healthy. It is also vital for the nervous and skeletal system of the body. A deficiency of copper in the body may result in osteoporosis, irregular heartbeats, and anemia.
Bone and Oral Health: Cashews also provide phosphorous, which is essential for the healthy development of teeth and bones. Phosphorous also aids in protein synthesis, absorption of carbohydrates and fats and the maintenance of cellular health.
Anemia: Cashews are a source of dietary, iron which is vital for carrying oxygen around the body and aids in the functioning of enzymes and the immune system. A deficiency of iron in the diet can lead to body fatigue, anemia, and an increased susceptibility to infections.
Gallstones: Gallstones are stone-like deposits that usually consist of cholesterol that accumulates in the gall bladder. The regular inclusion of healthy nuts like cashews can help to lower the risk of formation of gallstones.
Payment Methods - Transport Expenses
Repayment of your order takes place before or when the product is delivered and can be made using one of the following payment methods:
By depositing / transferring to a bank account of the company
By placing an order through our online store and selecting a "bank deposit" payment method, your order is put on hold until you deposit.
You must state your full name in the bank's deposit list.
For the quickest execution of your order, you can send us the Bank's deposit with the reason for always depositing the order number via Email at email@example.com .
Your order will be shipped the next business day if the products are in our store.
It is good to deposit within 2-3 days from the date of the order.
If you do not send money within 5 business days, your order is considered canceled.
You can deposit money in the following Bank Account:
|Bank:|| Win Bank - Piraeus Bank|
|IBAN:||GR22 0172 2140 0052 1401 8057 407|
|Beneficiary:||Pitsanis Gregory of Christos|
Cash on Delivery
With the delivery method on delivery of the product to the customer, the product repayment process follows.
The cash payment option gives an extra charge to the customer for the total amount of + 2,10 €.
You can pay easily and quickly through the interface of our online store with Piraeus Bank.
Just type the card details as soon as you switch to Piraeus Bank's payment system.
The online store - www.karposeuosmou.gr - DOES NOT store your card details under any circumstances.
The online store - www.karposeuosmou.gr - supports and is protected by "Verified by Visa" cardholders (for Visa card transactions) and Mastercard SecureCode (for Mastercard and Maestro).
General information about these services is included in the following Visa and Mastercard URLs, respectively:
- Verified by Visa
- Mastercard SecureCode
You can pay easily and quickly through Paypal without using your credit card details.
Paypal is an absolutely secure international credit card payment system. The system accepts VISA, MASTERCARD and AMERICAN EXPRESS of all banks. The use of Paypal does not incur any additional expense to the buyer. Your credit card details remain confidential.
To repay your purchases with your credit card, just select Paypal and follow the instructions given to you.
For orders over € 45.00, freight costs are FREE for all Greece.
The purchase process ends with the customer confirming the order and repaying the final value of the product with a charge:
1. With transport costs:
Transport costs are calculated based on the total weight of the order. See detailed information here
Transport costs for orders over € 45.00 are FREE.
2. Cash on delivery:
If the customer opts for a cash payment, the addition of + 2.10 € is added to the final cost of the product.