Sunflower seeds

4,50 € tax incl.

FABULOUS HEALTH BENEFITS OF SUNFLOWER SEEDS

Sunflower seeds contain good amounts of copper, manganese, selenium, magnesium and phosphorus. It comes packed with essential fatty acids like polyunsaturated fatty acid, linoleic acid and oleic acid. Sunflower seeds are also a good source of protein and amino acids that are essential for kid’s growth.

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Sunflower seeds

Sunflower seeds

FABULOUS HEALTH BENEFITS OF SUNFLOWER SEEDS

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Sunflower seeds — great at the ballpark, helpful during a long drive, and a native plant to North America that has become a staple to cultures worldwide. Despite their small size, sunflower seeds are a dense source of vitamins and minerals and essential oils. Not only are they a great snack, sunflower seeds offer several extraordinary health benefits.

1. Promotes Cardiovascular Health

Sunflower seeds contain two nutrients that promote cardiovascular health — vitamin E and folate.

A quarter cup serving of sunflower seeds contains over 60% of the daily value of vitamin E. This essential vitamin performs important antioxidant function and balanced levels of vitamin E have been linked to a lower overall reduced risk of early death from cardiovascular disease. [1] Vitamin E helps neutralize free radicals to protect brain health and cell membranes against redness and swelling. Make no mistake about the benefits of vitamin E, it has been linked to protection from more than one serious health risk. 

Additionally, folate has been shown to promote cardiovascular health from birth to old age. It metabolizes homocysteine, an indicator of cardiovascular problems, into methionine, an essential amino acid. Folate and essential fatty acids naturally occur in sunflower seeds and have been associated with cardiovascular health. 

2. Phytosterols Promote Healthy Cholesterol Levels

Sunflower seeds contain a high level of phytosterols. These phytosterols have physical properties similar to cholesterol; more than once, research has linked them to supporting healthy cholesterol levels. 

3. Potent Source of Magnesium

Magnesium deficiency can lead to a variety of heath problems that affect the cardiovascular, nervous, and immune systems. The muscles and skeletal system also require magnesium for proper function. Homeopathic practitioners have long used magnesium to promote respiratory function, heart health, and reduced PMS tension.

And a quarter cup serving of sunflower seeds provides more than 25% of the recommended daily value of magnesium. That’s protection for your brain, heart, muscles and more!

4. Supports a Healthy Mood

There’s an added bonus to the magnesium in sunflower seeds, it promotes a healthy mood. Over one hundred years ago, magnesium sulfate was given to patients suffering from depression. Its success, as well as its safety, made it a valuable option. Today magnesium plays an essential role in homeopathic therapies for mental health. 

5. Contains Selenium: A Powerful Antioxidant and Great for Thyroid Health

Sunflower seeds contain selenium, an essential nutrient. Studies have found it plays a role in antioxidant function and helps reduce redness and swelling in the body. It also has recently been identified for its critical role in thyroid hormone metabolism.  Selenium has also been noted for its ability to encourage DNA repair in damaged cells. 

The Best Way to Eat Sunflower Seeds

Sunflower seeds are a great snack but it’s important to keep it healthy. Many of the available-everywhere varieties are roasted and loaded with high-sodium flavorings. They’re also probably not organic or GMO-free — two things you want to look for. I’d also recommend you give sunflower butter a try, similar to peanut butter, it’s available in some grocery stores, it’s not hard to make, and it’s delicious.

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Payment Methods - Transport Expenses

Repayment of your order takes place before or when the product is delivered and can be made using one of the following payment methods:




By depositing / transferring to a bank account of the company

By placing an order through our online store and selecting a "bank deposit" payment method, your order is put on hold until you deposit.

You must state your full name in the bank's deposit list.

For the quickest execution of your order, you can send us the Bank's deposit with the reason for always depositing the order number via Email at info@karposeuosmou.gr .




Your order will be shipped the next business day if the products are in our store.

It is good to deposit within 2-3 days from the date of the order.

If you do not send money within 5 business days, your order is considered canceled.




You can deposit money in the following Bank Account:

Bank: Win Bank - Piraeus Bank
Account Number:5214-018057-407
IBAN:GR22 0172 2140 0052 1401 8057 407
Beneficiary:Pitsanis Gregory of Christos




Cash on Delivery



With the delivery method on delivery of the product to the customer, the product repayment process follows.

The cash payment option gives an extra charge to the customer for the total amount of + 2,10 €.




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Just type the card details as soon as you switch to Piraeus Bank's payment system.

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To repay your purchases with your credit card, just select Paypal and follow the instructions given to you.


For orders over € 45.00, freight costs are FREE for all Greece.




Transport costs

The purchase process ends with the customer confirming the order and repaying the final value of the product with a charge:

1. With transport costs:
Transport costs are calculated based on the total weight of the order. See detailed information here

Transport costs for orders over € 45.00 are FREE.



2. Cash on delivery:
If the customer opts for a cash payment, the addition of + 2.10 € is added to the final cost of the product.

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